Challenge yourself and join our Refresh your morning challenge

Hello guys,

As u could read in my previous post, it’s really important to eat healthy, practice some sports in order to create or have a healthy mind & body.

I started eating healthier, do more sports and I am trying drink less alcohol, which is not difficult with all the events and parties I have. Lots of people tell me that they don’t have the time to eat healthy or go to the gym, well let me tell u that those are all crappy excuses.

Together with Philips we created some challenges to boost your energy and live more “healthier”. Curious? You can subscribe here and find out what the challenges are.

After reading my previous blogpost about a healthy life, nice recipes it’s up to you to show me how creative you can be with your very own Philips Avance blender, yes you’re reading it right, when u participate on our challenges you receive your very own Philips Avance Blender ! Test the blender, share your experience and you can keep the blender on top !

You ready? 3 – 2 – 1 Let’s blend !

In need of inspiration? Check out my previous blogpost for some recipes or discover a new one below

Pink Energy smoothie :

Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon. This is a perfect way to start your day during wintertime!

I know that this time of the year we are all planning to boost our energy, eat healthier and make good choices regarding foods. So, for this reason I brought to you today a delicious and healthy Cranberry Apple Smoothie recipe. We all know that breakfast is the most important meal of the day and when we start the day right, we are more encouraged to continue eating healthy throughout the day.

I love smoothies because you simply can dump all the good and nutritious ingredients your have on your fridge in the blend for 1 minute and done! You will have a perfect breakfast on-the-go or maybe a mid-morning/afternoon snack. Also smoothies are great to naturally boost your energy, since they are packed with good-for-you nutrients.

Talking about good nutrients in your smoothie, this recipe with cranberries is what you need. These berries are known for being rich in vitamins and antioxidants, for supporting the immune system, for their anti-cancer properties and for having cleansing powers. Wow… All that? Yes, I’m telling you that these little red berries do wonders. After all that, I guess I just convinced you to make this smoothie, right?


  • 1 apple, cored with peel left on
  • 1 cup fresh or frozen cranberries
  • ½ frozen banana
  • 1 teaspoon maple Syrup (optional)
  • ½ cup coconut milk from the cartoon
  • 1 teaspoon chia seeds
  • 1 teaspoon lemon juice
  • A pinch ground cinnamon


    #healthydrinks #PhilipsAvanceBlender